Now accepting new students

Cultivating
stillness in
motion.

A holistic approach to Vinyasa and restorative yoga, designed to realign the physical body and quiet the modern mind.

Next Class

Morning Flow • 07:00 AM

500+ Students

RYT 500 Certified

Online & In-Studio

Holistic Healing

Focus Areas

Curated methodologies to enhance flexibility, strength, and mental clarity.

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Vinyasa Flow

Dynamic sequences linking breath with movement to build heat and endurance.

Hatha Grounding

Slower paced postures held for longer periods to improve alignment and balance.

Meditation

Guided mindfulness practices to reduce stress and cultivate inner presence.

Philosophy

"Yoga is not about touching your toes. It is about what you learn on the way down."

Intentional Living

My teaching philosophy is rooted in the belief that the mat is a mirror. How we handle challenges in a pose reflects how we handle challenges in life.

Years Experience

Get in touch

Collaboration & Retreats

Weekly Schedule

In-Studio

Online

Mon 09

Morning Vinyasa

Urban Om Studio

07:00 AM - 08:00 AM

Wed 11

Power Flow

Zoom Live

06:30 PM - 07:45 PM

Fri 13

Yin & Restore

Sanctuary Space

05:00 PM - 06:15 PM

Your Journey

Select your commitment level to see membership benefits.

Drop-in Monthly Annual

$85 / month

Unlimited Online Classes
4 In-Studio Sessions
Community Workshop Access