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Marcus Fit

Personal training · [CITY] · 1-on-1 or online

Train smart.
Get strong.
Built for you.

I'm Marcus Fit, a personal trainer. Every client gets their own plan built around their body, their schedule and their goals, not a copy of a program off the internet.

Book a trial session See the programs

Real client results, not stock photos.

Client photo, before, 3:4
Client photo, after, 3:4
“[CLIENT QUOTE: one specific change after [NUMBER] weeks of training.]”
[NAME, TITLE]

Pick a goal and the plan follows.

  • 01

    Fat loss

    Weights, cardio and realistic eating guidance. Weigh-ins and measurements every [NUMBER] weeks.

  • 02

    Muscle & strength

    Progressive overload and form coaching on every lift, so you grow without getting hurt.

  • 03

    Complete beginners

    Never trained, or been away a long time. Start light and learn the fundamentals in the first 4 weeks.

  • 04

    Injury recovery

    Coordinated with your doctor or physio. [YOUR CERTIFICATIONS]

A sample training week.

Your real plan is adjusted to your work schedule. Three sessions a week is enough for most beginners.

Mon

Lower body

Tue

Rest, easy walk

Wed

Upper body

Thu

Rest

Fri

Full body

Sat

Cardio

Sun

Full rest day

Three ways to train with me.

Single session

One 1-on-1 session at the gym. Good for trying things out or fixing your technique.

[YOUR PRICE]

Choose single session

12-session pack

A personal plan, weekly adjustments and message support between sessions.

[YOUR PRICE]

Choose the 12-session pack

Online coaching

Plans and video guides sent through [APP], and I review your training videos every week.

[YOUR PRICE]

Choose online coaching

Questions before you start

I've never set foot in a gym. Can I keep up?

Yes. In the first session I assess where you are and teach the basic movements before adding load.

Does the trial session cost anything?

[YOUR TRIAL SESSION POLICY].

Where do we train?

At [GYM NAME, ADDRESS], at your home or online by video.

Do I need to go on a strict diet?

No extreme restrictions. I'll show you how to get enough protein and energy from the meals you actually eat.

The first session is the hardest. I'll be right there with you.

Leave your details and I'll message you back within [NUMBER] hours to set a time.